Information videos for you to understand importance of various disciplines that are crucial down the line.

Why it matters ?

Health | Wellness | Mindset | Longevity (@wellnessesteps) • Instagram reel

Labify Health (@labifyhealth) • Instagram reel

The Peak Productivity Lab on Instagram: "💪 Strength Training is Non-Negotiable “Muscle is the currency of metabolic health.” — Dr. Tyna Moore Strength training isn’t just about looking fit—it’s about longevity, energy, and overall health. ✅ Muscle improves insulin sensitivity, helping regulate blood sugar and prevent metabolic issues. ✅ Stronger muscles = better mitochondria function, meaning more energy and resilience. ✅ It’s an essential organ system, not just for movement, but for overall health and aging well. Beyond training, prioritizing protein and eating nutrient-dense whole foods fuel this process. It doesn’t matter your age, gender, or experience—strength training is a must. What’s your favorite way to build strength? Drop it in the comments. 📌 Save this post as a reminder that muscle is medicine. #DiaryOfACEO #DrTynaMoore #StrengthTraining #MuscleMatters #MetabolicHealth #Longevity #TrainForLife"

Health | Wellbeing | Lifestyle on Instagram: "Most women in their 20s and 30s chase a smaller body, focusing on calories over nutrition, cardio over strength. But what they don’t realize is that muscle mass and bone density peak around age 30—and after that, the decline begins. When menopause hits, the loss accelerates rapidly, making it harder to stay strong, metabolically healthy, and independent later in life. The choice isn’t just about aesthetics. Muscle is longevity. Strength is freedom. It determines how resilient you are to insulin resistance, how well your body ages, and whether you’ll stay active or struggle later in life. Prioritize protein, strength training, and long-term health—because the way you treat your body now will define how you live in the decades to come. Follow @excelled.health for more daily tips to support a healthy life! 🩵 Video: @lewishowes"

More Informational Content

https://www.instagram.com/p/DIcJOcFTDud/?img_index=1

https://www.instagram.com/p/DGysbystSaN/

https://www.youtube.com/watch?v=FQWQJdn7Ooc&list=PLSgXEMjIzRe6xMtKV1dijiyUwet1GBHWH

https://www.instagram.com/p/DIgbZP1TI4T/?img_index=1